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Savoury Lentil Roast


Course : Lentils
Serves: 4 - 6
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Ingredients:


8 ounces lentils

1 Medium onion -- chopped

1 piece bay leaf

2 teaspoon vegemite

3 large eggs -- beaten

1 Clove garlic -- crushed

3 ounces reduced-fat cheese -- grated

7 ounces brown rice -- cooked

1 teaspoon salt and pepper
 

Preparation / Directions:


Wash lentils, soak for 45 mins in boiling water and drain. Dry-fry onion until soft. Place lentils in a pan with bay leaf and 1/2 pt water and simmer for 30-45 mins. Remove the bay leaf and stir in the vegemite, beaten eggs, garlic, cheese, onion and rice. Pack into a greased loaf tin and bake at 150°C (300°F), for about 1 hour, or until cooked.

 

Nutritional Information:

1728 Calories (kcal); 21g Total Fat; (10% calories from fat); 96g Protein; 293g Carbohydrate; 561mg Cholesterol; 201mg Sodium

2 Kitchen's say:
  (4 1/4 1/2 Stars!)
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