Marinated Chicken Kabobs


Course : Kabobs
Serves: 4
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Ingredients:


2 tablespoons water

1/2 teaspoon dried tarragon -- crushed

2 tablespoons lemon juice

1 clove garlic -- minced

1 medium green/sweet red pepper

2 tablespoons olive oil or cooking oil

1/4 teaspoon hot pepper sauce

1/8 teaspoon salt

2 medium zucchini -- cut in 1 inch piec

12 ounces boned skinless chicken breast halves -- cut into 1 inch cubes
 

Preparation / Directions:


For marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce, salt, and garlic. Place chicken in a plastic bag and set in a deep bowl. Pour marinade in bag. Close bag. Let chicken stand 20 minutes at room temperature, turning bag frequently. Cut green or sweet red pepper into 1" squares. Drain chicken, reserving marinade. Thread chicken, zucchini, and red pepper alternately on 4 long skewers. Arrange skewers on the unheated rack of a broiler pan. Broil 4-5" from heat about 8 minutes or till chicken is tender and no longer pink; turn once and brush with marinade.

 

Nutritional Information:

69 Calories (kcal); 1g Total Fat; (6% calories from fat); 5g Protein; 15g Carbohydrate; 0mg Cholesterol; 311mg Sodium


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