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Indian Chai Tea


Course : Indian
Source:
Serves: 1
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Ingredients:


4 pieces green cardamom pods

1 cup water

1 slice ginger root - -- (1/4 inch thick)

2 pieces black tea bags

1/2 cup nonfat milk

2 tablespoons honey
 

Preparation / Directions:


Lightly crush cardamom pods and seeds using side of knife. Bring water, crushed cardamom and ginger to boil in small saucepan. Reduce heat and simmer 5 minutes. Add tea bags and let steep 3 minutes. Remove tea bags. Stir in milk and heat tea to simmer. Stir in honey and strain into cup. Serve the tea warm or as a lightly iced refreshing beverage. Makes 1 (1-cup) serving.

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