Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    green cardamom pods
   1      cup           water
   1      slice         ginger root - -- (1/4" thick)
   2                    black tea bags
     1/2  cup           nonfat milk
   2      tablespoons   honey

Preparation:

Lightly crush cardamom pods and seeds using side of knife. Bring water, crushed cardamom and ginger to boil in small saucepan. Reduce heat and simmer 5 minutes. Add tea bags and let steep 3 minutes. Remove tea bags. Stir in milk and heat tea to simmer. Stir in honey and strain into cup. Serve the tea warm or as a lightly iced refreshing beverage. Makes 1 (1-cup) serving.