Indian recipes

Chicken Curry - 2

Course : Indian
Source: T/L Foods of the World Series
Serves: 4

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Ingredients:

1 pound boneless skinless chicken breasts

1 teaspoon salt

1/4 cup oil

3/4 cup onion -- finely chopped

1/2 teaspoon garlic chopped

1/2 teaspoon fresh ginger root -- chopped

1/2 teaspoon ground cumin

1/2 teaspoon turmeric

1/2 teaspoon ground coriander

1/2 teaspoon cayenne

1/8 teaspoon ground fennel

1/4 cup water

1/2 cup tomatoes -- finely chopped

2 tablespoons coriander leaves -- chopped

1/4 cup plain low-fat yogurt

1/2 teaspoon garam masala

1/2 tablespoon lemon juice

Preparation / Directions:

Sprinkle dried chicken pieces with salt. Saute in oil 3-4 minutes. Transfer to a plate. Add onions, garlic and ginger to pan and saute 7-8 minutes, until soft and golden. Reduce heat to low, add cumin, turmeric, ground coriander, cayenne, fennel, and 1/2 tablespoon water. Fry for a minute or so, stirring constantly. Add the tomatoes, coriander and yogurt. Increase heat to moderate and add chicken. Pour in remaining water. Bring to a boil. Turn chicken several times to coat. Sprinkle top with garam masala and coriander. Reduce heat to low and simmer until tender [10-20 minutes]. To serve arrange on a platter. Add sauce and sprinkle lemon juice on top.

Chicken Curry - 2

Ingredients:

Preparation / Directions:

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