Charleston Gumbo - Southern-Style |
Course : Gumbo
Serves: 6 |
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Ingredients:
2 slices bacon -- diced |
1 cup white onion -- chopped |
4 cups okra -- sliced |
32 ounces tomatoes |
4 medium fresh tomatoes |
1/2 teaspoon fresh ground pepper -- to taste |
1 dash worcestershire sauce |
2 slices bacon -- diced |
1 cup white onion -- chopped |
4 cups okra -- sliced |
32 ounces tomatoes |
1/4 teaspoon fresh ground pepper -- to taste |
1 dash worcestershire sauce |
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Preparation / Directions:
Fry the bacon and onion in a medium saucepan until browned. Drain off the fat, then add the remaining ingredients and simmer for 1 to 2 hours.
6 servings/Serving size: 3/4 cup
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Nutritional Information:
69 Calories (kcal); 1g Total Fat; (17% calories from fat); 3g Protein; 12g Carbohydrate; 2mg Cholesterol; 50mg Sodium |
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