Beans and Franks

Course : Grilling
Serves: 6
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Ingredients:

32 ounces pork and beans
16 ounces frankfurters -- cut into 1/2 inch pieces
1 medium onion -- chopped
1/2 cup ketchup
1/2 cup molasses
1 tablespoons prepared mustard
1/4 teaspoon liquid smoke
1/8 teaspoon hot sauce -- optional
 

Preparation / Directions:

Combine all ingredients; stir well. Spoon mixture into a lightly greased 8-inch square baking dish. Bake, uncovered, at 350 degrees for 1 hour, stirring after 30 minutes. MICROWAVE DIRECTIONS: Combine all ingredients; stir well. Spoon mixture into a lightly greased 8-inch square baking dish; cover dish loosely with wax paper. Microwave on HIGH for 20 to 25 minutes, or until mixture is desired thickness, stirring every 5 minutes.

 

Nutritional Information:

222 Calories (kcal); 4g Total Fat; (16% calories from fat); 6g Protein; 43g Carbohydrate; 11mg Cholesterol; 737mg Sodium


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