Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        16 oz. cans  pork and beans
  1        16 oz. pkg.  frankfurters -- cut into 1/2" pieces
  1             medium  onion -- chopped
     1/2           cup  ketchup
     1/2           cup  molasses
  1         tablespoon  prepared mustard
     1/4      teaspoon  liquid smoke
     1/8      teaspoon  hot sauce -- optional

Preparation:

Combine all ingredients; stir well. Spoon mixture into a lightly greased 8-inch square baking dish. Bake, uncovered, at 350 degrees for 1 hour, stirring after 30 minutes. MICROWAVE DIRECTIONS: Combine all ingredients; stir well. Spoon mixture into a lightly greased 8-inch square baking dish; cover dish loosely with wax paper. Microwave on HIGH for 20 to 25 minutes, or until mixture is desired thickness, stirring every 5 minutes.

Nutritional Information:

222 Calories (kcal); 4g Total Fat; (16% calories from fat); 6g Protein; 43g Carbohydrate; 11mg Cholesterol; 737mg Sodium