Grilled Molasses And Mustard Chicken

Course : Grilling
Serves: 8
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Ingredients:

8 medium chicken breast halves -- skinned and boned
5 ounces each
1 teaspoon salt and fresh ground pepper
6 tablespoons molasses
6 tablespoons vegetable oil
1/4 cup dark rum
4 teaspoons dry mustard
 

Preparation / Directions:

1. Light a medium-hot fire in a BBQ grill. Pound the chicken breasts slightly to flatten evenly. Season with salt and pepper. In a shallow dish, blend together the molasses, oil, rum and mustard, whisking until t he mustard is dissolved. Add the chicken breasts and turn to coat with the molasses mixture. 2. Grill the chicken a total of 8 minutes, turning and brushing with the molasses mixture several times, until the chicken is nicely browned on the outside and white but still moist in the center. (Stop basting at least 1 minute before removing the food, so that the marinade is fully cooked.)


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