Grilled Molasses And Mustard Chicken
Grrrrrgh!
Course : Grilling
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8                    chicken breast halves -- skinned and boned
   5      ounces        each
                        salt and fresh ground pepper
   6      tablespoons   molasses
   6      tablespoons   vegetable oil
     1/4  cup           dark rum
   4      teaspoons     dry mustard
 

Preparation:

1. Light a medium-hot fire in a BBQ grill. Pound the chicken breasts slightly to flatten evenly. Season with salt and pepper. In a shallow dish, blend together the molasses, oil, rum and mustard, whisking until t he mustard is dissolved. Add the chicken breasts and turn to coat with the molasses mixture. 2. Grill the chicken a total of 8 minutes, turning and brushing with the molasses mixture several times, until the chicken is nicely browned on the outside and white but still moist in the center. (Stop basting at least 1 minute before removing the food, so that the marinade is fully cooked.)