Strawberry Frost

Course : Fruits
Serves: 4
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1 1/4 cups plain low-fat yogurt
1/4 cup part-skin ricotta cheese
2 cups frozen strawberries -- (no sugar added)
1 teaspoon pure vanilla extract
1 tablespoon frozen orange juice -- concentrate
6 medium extra strawberries for garnish
1 bunch few sprigs fresh mint -- (optional)

Preparation / Directions:

In a blender or a food processor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if desired. Serve at once.


Nutritional Information:

CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;

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