Speedy Fruit Compote

Course : Fruits
Serves: 1
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1/4 medium pear -- peeled and chopped
1/4 medium orange -- peeled and chopped
1/4 medium apple -- peeled and chopped
1 tablespoon dehydrated cranberries
1 tablespoon unsweetened orange juice

Preparation / Directions:

Combine all ingredients in a small microwave-safe bowl. (You may substitute raisins, dried apricots, or dried pineapples for the cranberries.) Cover with plastic wrap and microwave on high for 3 minutes. For extra flavor, sprinkle with cinnamon or 2 tablespoons crushed, whole-grain cereal.

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