Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4                pear -- peeled and chopped
     1/4                orange -- peeled and chopped
     1/4                apple -- peeled and chopped
   1      tablespoon    dehydrated cranberries
   1      tablespoon    unsweetened orange juice

Preparation:

Combine all ingredients in a small microwave-safe bowl. (You may substitute raisins, dried apricots, or dried pineapples for the cranberries.) Cover with plastic wrap and microwave on high for 3 minutes. For extra flavor, sprinkle with cinnamon or 2 tablespoons crushed, whole-grain cereal.