Plantain-Pineapple Saute

Course : Fruits
Serves: 6
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Ingredients:

2 medium plantains -- peeled and cut into 1/2 inch chunks
2 tablespoons butter
2 cups fresh or canned -- drained pineapple chunks
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 cup pineapple juice or water
3 tablespoons honey
 

Preparation / Directions:

Place plantain chunks in saucepan of water to cover. Bring to boiling. Reduce heat. Simmer 5 minutes. Drain. In a skillet, melt the butter or margarine. Add plantain pieces. Saute 2 minutes. Add pineapple chunks, spices and pineapple juice or water. cover and simmer 5 minutes more. Add honey, to taste. Serve as a dessert or side disk for ham or pork.

 

Nutritional Information:

140 Calories (kcal); 4g Total Fat; (24% calories from fat); 1g Protein; 28g Carbohydrate; 10mg Cholesterol; 42mg Sodium


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