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Plantain-Pineapple Saute | ||||||||
Course : Fruits Serves: 6 |
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Ingredients:
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Preparation / Directions:Place plantain chunks in saucepan of water to cover. Bring to boiling. Reduce heat. Simmer 5 minutes. Drain. In a skillet, melt the butter or margarine. Add plantain pieces. Saute 2 minutes. Add pineapple chunks, spices and pineapple juice or water. cover and simmer 5 minutes more. Add honey, to taste. Serve as a dessert or side disk for ham or pork.
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Nutritional Information:140 Calories (kcal); 4g Total Fat; (24% calories from fat); 1g Protein; 28g Carbohydrate; 10mg Cholesterol; 42mg Sodium | ||||||||