Plantain-Pineapple Saute
Grrrrrgh!
Course : Fruits
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     plantains -- peeled and cut
                        - into 1/2" chunks
  2        tablespoons  butter
  2               cups  fresh or canned -- drained
                        - pineapple chunks
     1/2      teaspoon  ground cinnamon
     1/4      teaspoon  ground allspice
     1/4           cup  pineapple juice or water
  3        tablespoons  honey
 

Preparation:

Place plantain chunks in saucepan of water to cover. Bring to boiling. Reduce heat. Simmer 5 minutes. Drain. In a skillet, melt the butter or margarine. Add plantain pieces. Saute 2 minutes. Add pineapple chunks, spices and pineapple juice or water. cover and simmer 5 minutes more. Add honey, to taste. Serve as a dessert or side disk for ham or pork.

 

Nutritional Information:

140 Calories (kcal); 4g Total Fat; (24% calories from fat); 1g Protein; 28g Carbohydrate; 10mg Cholesterol; 42mg Sodium