Pistachio Stuffed Baked Apples

Course : Fruits
Serves: 6
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Ingredients:

1/3 Cup shelled pistachios coarsely chopped
1/3 Cup raisins
1 can frozen apple juice concentrate
1/4 teaspoon vanilla
1/4 teaspoon ground cinnamon
1/8 teaspoon nutmeg
6 small baking apples
1 Cup plain nonfat yogurt
1 tablespoons honey
 

Preparation / Directions:

Mix pistachios, raisins, 2 Tbsp. apple juice concentrate, vanilla, cinnamon and nutmeg; reserve. Remove apple core with a melon baller; do not break through the bottom of the apple. Fill each apple with pistachio filling. Arrange apples in a shallow pan. Bake apples at 375 F basting once, until apples are barely tender when pierced with a knife; about 20 minutes. Mix yogurt and honey to make a sauce; serve over warm apples. 287 calories per serving. 5 g fat. 15% fat. You can also cook these in the microwave: Prepare apples as directed above. Cover dish with plastic wrap and microwave on HIGH 4 to 7 minutes, until apples are barely tender. Let stand covered 2 minutes. Serve warm with sauce.

 

Nutritional Information:

1311 Calories (kcal); 1g Total Fat; (0% calories from fat); 16g Protein; 337g Carbohydrate; 4mg Cholesterol; 194mg Sodium


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