Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3            c.  coarsely chopped        shelled pistachios
     1/3            c.  raisins
  1                can  frozen apple juice concentrate  (6 oz.)
                        « tsp. vanilla
     1/4          tsp.  ground cinnamon
     1/8          tsp.  nutmeg
  6              small  baking apples
  1                 c.  plain nonfat yogurt
  1              Tbsp.  honey

Preparation:

Mix pistachios, raisins, 2 Tbsp. apple juice concentrate, vanilla, cinnamon and nutmeg; reserve. Remove apple core with a melon baller; do not break through the bottom of the apple. Fill each apple with pistachio filling. Arrange apples in a shallow pan. Bake apples at 375 F basting once, until apples are barely tender when pierced with a knife; about 20 minutes. Mix yogurt and honey to make a sauce; serve over warm apples. 287 calories per serving. 5 g fat. 15% fat. You can also cook these in the microwave: Prepare apples as directed above. Cover dish with plastic wrap and microwave on HIGH 4 to 7 minutes, until apples are barely tender. Let stand covered 2 minutes. Serve warm with sauce.

Nutritional Information:

1311 Calories (kcal); 1g Total Fat; (0% calories from fat); 16g Protein; 337g Carbohydrate; 4mg Cholesterol; 194mg Sodium