Pineapple Carrot Coffee Ring

Course : Fruits
Serves: 16
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Ingredients:

1 package active dry yeast -- (1tbsp)
1/4 cup warm water -- (110-115 f)
1 large egg
2 tablespoons honey
1 cup unbleached white flour
8 ounces crushed pineapple in its own juice
1 cup grated carrots -- (2 med)
1/4 cup raisins -- (dark or golden)
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/4 cup sunflower seeds
1 1/2 cups whole wheat flour
1/2 cup bran
2 tablespoons vegetable oil
 

Preparation / Directions:

Sprinkle the yeast over the warm water in a bowl. Stir to dissolve the yeast. Combine the egg, honey, yeast mixture, unbleached white flour, and the pineapple in a mixing bowl. Beat well. Let stand in a warm place for 30 minutes covered with a wet towel. Add the carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole wheat flour, bran and oil. blend well. Spoon the dough into a lightly oiled 10 inch tube pan. Let rise until doubled in a warm place for 60 minutes. Bake in a 350 F oven for 25 minutes or until browned. Cool in the pan for 5 minutes; then remove from the pan and cool completely on a wire rack.

 

Nutritional Information:

94 Calories (kcal); 3g Total Fat; (30% calories from fat); 3g Protein; 15g Carbohydrate; 12mg Cholesterol; 41mg Sodium


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