Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  active dry yeast -- (1tbsp)
     1/4           cup  warm water -- (110-115 f)
  1                     egg
  2        tablespoons  honey
  1                cup  unbleached white flour
  1               8 oz  crushed pineapple in
                        its own juice
  1                cup  grated carrots -- (2 med)
     1/4           cup  raisins -- (dark or golden)
     1/4      teaspoon  salt
     1/2      teaspoon  cinnamon
     1/4      teaspoon  ground nutmeg
     1/4           cup  sunflower seeds
  1 1/2           cups  whole wheat flour
     1/2           cup  bran
  2        tablespoons  vegetable oil

Preparation:

Sprinkle the yeast over the warm water in a bowl. Stir to dissolve the yeast. Combine the egg, honey, yeast mixture, unbleached white flour, and the pineapple in a mixing bowl. Beat well. Let stand in a warm place for 30 minutes covered with a wet towel. Add the carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole wheat flour, bran and oil. blend well. Spoon the dough into a lightly oiled 10 inch tube pan. Let rise until doubled in a warm place for 60 minutes. Bake in a 350 F oven for 25 minutes or until browned. Cool in the pan for 5 minutes; then remove from the pan and cool completely on a wire rack.

Nutritional Information:

94 Calories (kcal); 3g Total Fat; (30% calories from fat); 3g Protein; 15g Carbohydrate; 12mg Cholesterol; 41mg Sodium