Orange Banana Smoothie

Course : Fruits
Serves: 2
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Ingredients:

1 cup orange juice
1/2 cup plain or vanilla yogure
1 1/2 cups frozen banana slices
1 teaspoon sprinkle of nutmeg -- for top
 

Preparation / Directions:

Blend all in blender until smooth and enjoy. Makes 2 glasses.

 

Nutritional Information:

56 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 13g Carbohydrate; 0mg Cholesterol; 1mg Sodium


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