Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup orange juice
1/2 cup plain or vanilla yogure
1 1/2 cups frozen banana slices
sprinkle of nutmeg -- for top
Preparation:
Blend all in blender until smooth and enjoy. Makes 2 glasses.
Nutritional Information:
56 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 13g Carbohydrate; 0mg Cholesterol; 1mg Sodium
