Lemon-Blueberry Parfait

Course : Fruits
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

8 ounces lemon chiffon fat-free yogurt
1/2 cup frozen reduced-calorie whipped topping -- thawed
1 cup fresh or frozen blueberries
1/2 cup gingersnap crumbs --about 12 cookies
 

Preparation / Directions:

1. Spoon yogurt onto several layers of heavy-duty paper towels: spread to 1/2 inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula Fold in whipped topping 2. Spoon 2 tablespoons blueberries into each of 4 parfait glasses; top each with 2 tablespoons yogurt mixture and 1 tablespoon crumbs. Repeat procedure once, ending with crumbs.

 

Nutritional Information:

CAL 170 (27% from fat); PRO 4 g; fat 5.1 g (sat 1 g); CARB 27 g; FIB 1.7 g; CHOL 10 mg; IRON 1.3 mg; SOD 70 mg; CALC 100 mg.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fruits Recipes