Lemon-Blueberry Parfait

Grrrrrgh!
Course : Fruits
From: HungryMonster.com
Serves: 4
 

Ingredients:

8 ounces lemon chiffon fat-free yogurt
1/2 cup frozen reduced-calorie whipped topping -- thawed
1 cup fresh or frozen blueberries
1/2 cup gingersnap crumbs --about 12 cookies
 

Preparation:

1. Spoon yogurt onto several layers of heavy-duty paper towels: spread to 1/2 inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula Fold in whipped topping 2. Spoon 2 tablespoons blueberries into each of 4 parfait glasses; top each with 2 tablespoons yogurt mixture and 1 tablespoon crumbs. Repeat procedure once, ending with crumbs.

 

Nutritional Information:

CAL 170 (27% from fat); PRO 4 g; fat 5.1 g (sat 1 g); CARB 27 g; FIB 1.7 g; CHOL 10 mg; IRON 1.3 mg; SOD 70 mg; CALC 100 mg.