Irish Oatmeal with Dried Fruit and Honey

Course : Fruits
Serves: 4
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Ingredients:

2 Cup apple cider or juice
1 piece Cinnamon stick
1/4 teaspoon Salt
1 Cup Irish oatmeal
1 Cup Dried peach, apricot, and pear halves in any combination, cut into 3/8 inch dice (about 1 C)
1 tablespoons Honey or dark-brown sugar
1/2 Cup Low-fat milk, warmed
 

Preparation / Directions:

1. In a heavy saucepan, bring 2 C water, the apple cider, cinnamon stick, and salt to a boil. Add oatmeal, stir until smooth, and return to a boil. Lower heat and simmer, stirring occasionally, for about 30 minutes. 2. Remove saucepan from heat. Discard the cinnamon stick and stir in all but about 1/4 C of the dried fruit. 3. Divide oatmeal among 4 bowls and top with honey, if desired. Garnish with remaining fruit; serve with warm milk.


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