Grape And Granola Breakfast Parfait

Course : Fruits
Serves: 1
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1/2 cup black cape grapes -- seeded and halved
1/2 cup plain low-fat yogurt
1/3 cup low-fat granola

Preparation / Directions:

Arrange half the grapes in a large parfait or balloon wine glass. Top with half the yogurt and half the granola. Repeat the layers with remaining grapes, yogurt and granola. Garnish with a few grape halves. Makes 1 serving. To seed CAPE grapes, cut in half and flick out seeds with a knife tip. There will be only 2-3 seeds.


Nutritional Information:

78 Calories (kcal); 2g Total Fat; (22% calories from fat); 6g Protein; 9g Carbohydrate; 7mg Cholesterol; 86mg Sodium

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