Grape And Granola Breakfast Parfait |
Course : Fruits
Serves: 1 |
|
| |
Ingredients:
1/2 cup black cape grapes -- seeded and halved |
1/2 cup plain low-fat yogurt |
1/3 cup low-fat granola |
|
| |
Preparation / Directions:
Arrange half the grapes in a large parfait or balloon wine glass. Top with half the yogurt and half the granola. Repeat the layers with remaining grapes, yogurt and granola. Garnish with a few grape halves.
Makes 1 serving.
To seed CAPE grapes, cut in half and flick out seeds with a knife tip. There will be only 2-3 seeds.
|
| |
Nutritional Information:
78 Calories (kcal); 2g Total Fat; (22% calories from fat); 6g Protein; 9g Carbohydrate; 7mg Cholesterol; 86mg Sodium |
|
|
|
|
|
