Grape And Granola Breakfast Parfait
Grrrrrgh!
Course : Fruits
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  black cape grapes -- seeded and halved
     1/2           cup  plain low-fat yogurt
     1/3           cup  low-fat granola
 

Preparation:

Arrange half the grapes in a large parfait or balloon wine glass. Top with half the yogurt and half the granola. Repeat the layers with remaining grapes, yogurt and granola. Garnish with a few grape halves. Makes 1 serving. To seed CAPE grapes, cut in half and flick out seeds with a knife tip. There will be only 2-3 seeds.

 

Nutritional Information:

78 Calories (kcal); 2g Total Fat; (22% calories from fat); 6g Protein; 9g Carbohydrate; 7mg Cholesterol; 86mg Sodium