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Fresh Fruit Medley


Course : Fruits
Serves: 4
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Ingredients:


1 small apple -- peeled and diced

12 medium size bananas -- sliced

1 small orange -- sectioned

1/2 cup seedless grapes

1 tablespoon frozen orange juice -- concentrate,

1/4 cup low-fat yogurt

2 tablespoons part-skin ricotta cheese:

1/8 teaspoon ground ginger

1/8 teaspoon ground cinnamon

1/2 teaspoon pure vanilla extract

1/2 teaspoon pure vanilla extract

4 pieces walnut halves
 

Preparation / Directions:


Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the fruit into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half. Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple. The fruit medley may also be served without topping.

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