Fennel-And-Fruit Salad

Course : Fruits
Serves: 4
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Ingredients:

2 medium ripe pears --about 1 pound cored and cut into 20 wedges
2 medium red delicious apples --about 1 pound cored and cut into 20 wedges
1/2 cup chopped fennel bulb
1/4 cup chopped walnuts -- toasted
1/2 cup fat-free blue-cheese dressing
1 bunch fennel fronds -- optional
 

Preparation / Directions:

Arrange pear and apple wedges alternately on 4 salad plates; sprinkle evenly with chopped fennel and walnuts. Drizzle 2 tablespoons dressing evenly over each salad. Garnish with fennel fronds, if desired.

 

Nutritional Information:

CAL 182 (25% from fat); PRO 2.6 g; FAT 5 g (SAT 0.3 g); CARB 34.8 g; FIB 4.7 g; CHOL 0 mg; IRON 0.9 mg; SOD 341 mg; CALC 29 mg.


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