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Cold Fruit Compote


Course : Fruits
Serves: 6
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Ingredients:


3 medium granny smith apples -- peeled cored and cut into chunks

3 medium bartlett pears -- peeled, cored and cut into chunks

18 medium dried apricot halves -- (4oz)

1 cup water

1/3 cup dried cranberries or dried cherries

1/3 cup honey

1 tablespoon orange rind -- grated

1/2 cup orange juice

1 1/2 tablespoons lime juice
 

Preparation / Directions:


Place the apples, pears, apricots, water and cranberries or cherries, honey orange rind, and orange and lime juices in a large stainless steel saucepan. Mix well to dissolve honey. REduce heat to low, cover and simmer 6-8 minutes. Set the compote aside to cool to room temperature, then cover and refrigerate overnight. Serve cold.

 

Nutritional Information:

174 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 45g Carbohydrate; 0mg Cholesterol; 5mg Sodium

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