Cold Fruit Compote

Course :	Fruits
From:	HungryMonster.com
Serves:	6

Ingredients:

3	medium	granny smith apples -- peeled cored and cut into chunks
3	medium	bartlett pears -- peeled, cored and cut into chunks
18	medium	dried apricot halves -- (4oz)
1	cup	water
1/3	cup	dried cranberries or dried cherries
1/3	cup	honey
1	tablespoon	orange rind -- grated
1/2	cup	orange juice
1 1/2	tablespoons	lime juice

Preparation:

Place the apples, pears, apricots, water and cranberries or cherries, honey orange rind, and orange and lime juices in a large stainless steel saucepan. Mix well to dissolve honey. REduce heat to low, cover and simmer 6-8 minutes. Set the compote aside to cool to room temperature, then cover and refrigerate overnight. Serve cold.

Nutritional Information:

174 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 45g Carbohydrate; 0mg Cholesterol; 5mg Sodium