Banana And Cardamom Fool

Course : Fruits
Serves: 1
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Ingredients:

1 medium ripe banana
1 bunch seeds of a cardamom pod
2 tablespoons honey or sugar -- to taste
2 tablespoons fresh lemon or orange juice
1 tablespoon Greek yogurt or creme fraiche
 

Preparation / Directions:

To make the fruit fool, for each serving, put together the banana, seeds of cardamom pod, honey or sugar, a little fresh lemon or orange juice and blend until smooth. Fold in the Greek yogurt or creme fraiche and serve in chilled glasses. Banana and cardamom is also a good flavor for ice cream.

 

Nutritional Information:

0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium


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