Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     ripe banana
                        seeds of a cardamom pod
                        honey or sugar -- to taste
                        fresh lemon or orange juice
  1         tablespoon  Greek yogurt or creme fraiche

Preparation:

To make the fruit fool, for each serving, put together the banana, seeds of cardamom pod, honey or sugar, a little fresh lemon or orange juice and blend until smooth. Fold in the Greek yogurt or creme fraiche and serve in chilled glasses. Banana and cardamom is also a good flavor for ice cream.

Nutritional Information:

0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium