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Apple-Blueberry Delight | ||||||||||
Course : Fruits Serves: 6 |
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Ingredients:
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Preparation / Directions:In a small bowl, mix sugar, cinnamon, and nutmeg; set aside. In a large bowl, mix orange juice and peel. Peel, core, and thinly slice apples; toss with juice. Place a wok over medium heat; when wok is hot, add butter. When butter is melted, add sugar mixture and cook, stirring constantly, for about 1 minute. Add apple mixture to wok and stir-fry until apples are soft (about 3 minutes). Add liqueur, bring to a boil, and boil for about 1 minute. Add blueberries and stir-fry until sauce is thickened. Serve hot, topped with whipped cream, if desired. Makes 4 to 6 servings.
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Nutritional Information:79 Calories (kcal); 4g Total Fat; (43% calories from fat); trace Protein; 11g Carbohydrate; 10mg Cholesterol; 42mg Sodium | ||||||||||