Apple-Blueberry Delight

Course : Fruits
Serves: 6
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Ingredients:

2 tablespoons sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 medium juice and grated peel of 2 large oranges
4 medium tart green-skinned apples -- such as granny smith
2 tablespoons butter -- or margarine
1 tablespoon orange-flavored liqueur
1 pint blueberries
1 pint whipped cream -- optional
 

Preparation / Directions:

In a small bowl, mix sugar, cinnamon, and nutmeg; set aside. In a large bowl, mix orange juice and peel. Peel, core, and thinly slice apples; toss with juice. Place a wok over medium heat; when wok is hot, add butter. When butter is melted, add sugar mixture and cook, stirring constantly, for about 1 minute. Add apple mixture to wok and stir-fry until apples are soft (about 3 minutes). Add liqueur, bring to a boil, and boil for about 1 minute. Add blueberries and stir-fry until sauce is thickened. Serve hot, topped with whipped cream, if desired. Makes 4 to 6 servings.

 

Nutritional Information:

79 Calories (kcal); 4g Total Fat; (43% calories from fat); trace Protein; 11g Carbohydrate; 10mg Cholesterol; 42mg Sodium


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