Apple Cinnamon Training Bits

Course : Fruits
Serves: 1 1/2 pounds
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Ingredients:

4 cups whole wheat flour
1/2 cup cornmeal
1 large egg
2 tablespoons vegetable oil
1 small apple -- grated
1 teaspoon cinnamon
1 1/3 cups water
 

Preparation / Directions:

In a bowl combine all ingredients except the apple and water. Grate apple into mixture and add water. Mix until it starts forming together. Turn out on a lightly floured surface. Knead well. Roll out to a thickness of 1/4-inch to 1/2-inch. Take a straight edge and score the dough horizontally then vertically to make a grid of 3/4 squares. Be careful not to score the dough that it completely cuts through the dough. Place on a baking sheet that has been sprayed with a nonstick spray. Bake at 325 for 1 hour.

 

Nutritional Information:

2274 Calories (kcal); 42g Total Fat; (15% calories from fat); 77g Protein; 425g Carbohydrate; 187mg Cholesterol; 92mg Sodium


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