Apple Cinnamon Training Bits |
 |
| Course : |
Fruits |
| From: |
HungryMonster.com |
| Serves: |
1 1/2 pounds |
|
| |
Ingredients:
| 4 |
cups |
whole wheat flour |
| 1/2 |
cup |
cornmeal |
| 1 |
large |
egg |
| 2 |
tablespoons |
vegetable oil |
| 1 |
small |
apple -- grated |
| 1 |
teaspoon |
cinnamon |
| 1 1/3 |
cups |
water |
|
| |
Preparation:
In a bowl combine all ingredients except the apple and water. Grate apple into mixture and add water. Mix until it starts forming together. Turn out on a lightly floured surface. Knead well. Roll out to a thickness of 1/4-inch to 1/2-inch. Take a straight edge and score the dough horizontally then vertically to make a grid of 3/4 squares. Be careful not to score the dough that it completely cuts through the dough. Place on a baking sheet that has been sprayed with a nonstick spray. Bake at 325 for 1 hour. |
| |
Nutritional Information:
2274 Calories (kcal); 42g Total Fat; (15% calories from fat); 77g Protein; 425g Carbohydrate; 187mg Cholesterol; 92mg Sodium |