Curried Fruit Salad

Course : Fruit Salads
Serves: 6
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Ingredients:

---SALAD---
1 small honeydew melon
1 medium fresh pineapple
1/2 medium orange bell pepper -- seeded and diced
---DRESSING---
1/3 cup fresh orange juice
1 teaspoon honey
1 teaspoon grainy mustard
1/2 teaspoon prepared horseradish
1/4 teaspoon curry powder
1 teaspoon salt and freshly ground pepper
 

Preparation / Directions:

Cut the honeydew melon in half and remove the seeds. Slice into eighths and remove the rind. Cut the melon into small, bite-size chunks. Using a stainless steel knife, remove the top and bottom of the pineapple, then stand it upright and cut away the outer rind. Cut the pineapple into quarters from top to bottom and remove the core. Cut the pineapple into small, bite-size chunks. In a serving bowl, toss the fruit and orange pepper together. Keep covered and chilled until ready to serve. In a small bowl, whisk together the orange juice, honey, mustard, horseradish, curry powder, and salt and pepper to taste. When ready to serve, pour the dressing over the fruit and toss well.

 

Nutritional Information:

124 Calories (kcal); 1g Total Fat; (4% calories from fat); 1g Protein; 32g Carbohydrate; 0mg Cholesterol; 35mg Sodium


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