Almond-Flavored Fruit Salad

Course : Fruit Salads
Source:
Serves: 6
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Ingredients:

1 cup part-skim ricotta cheese
4 teaspoons sugar substitute
1/2 teaspoon almond extract
2 tablespoons skim milk
4 cups watermelon balls
4 cups blueberries -- rinsed and drained
 

Preparation / Directions:

Combine the cheese, sugar substitute, and almond extract in a small bowl and beat until well mixed. Gradually add the milk and continue beating until smooth. Combine the watermelon and blueberries. Divide the fruit into 6 serving dishes. Pour 2 tablespoons of the cheese mixture over each dish. This dish can also be served in a hollowed-out watermelon shell. Place the cheese mixture in a glass bowl inside the shell and arrange the fruit around the glass bowl. Let guests drizzle their own cheese on their fruit.

 

Nutritional Information:

151 Calories (kcal); 4g Total Fat; (22% calories from fat); 6g Protein; 24g Carbohydrate; 13mg Cholesterol; 67mg Sodium


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