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Poached Fish | ||||||||||
Course : Fish Serves: 4 |
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Ingredients:
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Preparation / Directions:COMBINE WATER, ONIONS, PEPPERCORNS, ALLSPICE, LEMON JUICE, BAY LEAF, SALT, AND WINE IN A LARGE SKILLET OR SAUTE PAN, OVER A MODERATE FLAME BRING TO A BOIL, REDUCE HEAT, AND SIMMER FOR 20-30 MINUTES ADD FISH, COVER, AND SIMMER FOR 5-15 MINUTES, UNTIL TENDER (DEPENDING ON HOW THICK PORTIONS ARE) STRAIN WELL SERVE HOT
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Nutritional Information:46 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 546mg Sodium | ||||||||||