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Zesty Catfish Spears


Course : Fish
Source:
Serves: 2
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Ingredients:


2 teaspoons grated lemon rind

1/2 teaspoon fennel seeds -- crushed

1/4 teaspoon salt

1/8 teaspoon pepper

2 fillets farm-raised catfish fillets -- (4-ounce)

1 spray vegetable cooking spray
 

Preparation / Directions:


Combine first 4 ingredients; rub mixture on both sides of fillets. Cover and chill at least 4 hours. Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch) skewers. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place fish on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.

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