Zesty Catfish Spears
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 2
 

Ingredients:

2 teaspoons grated lemon rind
1/2 teaspoon fennel seeds -- crushed
1/4 teaspoon salt
1/8 teaspoon pepper
2 fillets farm-raised catfish fillets -- (4-ounce)
1 spray vegetable cooking spray
 

Preparation:

Combine first 4 ingredients; rub mixture on both sides of fillets. Cover and chill at least 4 hours. Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch) skewers. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place fish on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.