Sweet Chile Fish

Course : Fish
Serves: 4
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Ingredients:

2 pounds firm white fish fillet
2 large egg
1 cup water chestnut flour
2 tablespoons peanut oil
1 cup banana
2 tablespoons chile paste
 

Preparation / Directions:

moisten thawed fillets with beaten egg coat with water chestnut flour (small lumps are ok) place onto a sheet of waxed paper and chill for 30 minutes meanwhile, combine bananas and chile paste, set aside heat oil to 360-365 degrees gently lower fish into hot oil and fry until golden drain well on a cooling rack and blot with paper towels serve warm, with sweet chile dip to the side

 

Nutritional Information:

86 Calories (kcal); 2g Total Fat; (24% calories from fat); 3g Protein; 14g Carbohydrate; 94mg Cholesterol; 28mg Sodium


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