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Sole En Gougons


Course : Fish
Serves: 4
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Ingredients:


1 pound sole fillet

1 large egg yolk

1/4 cup milk

1/8 teaspoon kosher salt

1/8 teaspoon freshly ground white pepper

3/4 cup sourdough breadcrumbs

3/4 cup peanut oil
 

Preparation / Directions:


Cut fillet of sole diagonally into 1/2 inch strips. Beat together egg yolk, milk, salt and pepper until well blended. Soak fish strips in egg mixture for a few minutes. Coat fish with bread crumbs. Roll each piece between palms to get a rounded strip. Fry in shallow hot oil (375F) until golden brown (3 min). Drain on a cooling rack and blot with paper towels. Serve on warm platter. Serve with Tartar Sauce and lemon slices.

 

Nutritional Information:

128 Calories (kcal); 3g Total Fat; (23% calories from fat); 23g Protein; 1g Carbohydrate; 110mg Cholesterol; 160mg Sodium

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