Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  sole fillet
  1                     egg yolk
     1/4           cup  milk
     1/8      teaspoon  kosher salt
     1/8      teaspoon  freshly ground white pepper
     3/4           cup  sourdough breadcrumbs
                        peanut oil

Preparation:

Cut fillet of sole diagonally into 1/2 inch strips. Beat together egg yolk, milk, salt and pepper until well blended. Soak fish strips in egg mixture for a few minutes. Coat fish with bread crumbs. Roll each piece between palms to get a rounded strip. Fry in shallow hot oil (375F) until golden brown (3 min). Drain on a cooling rack and blot with paper towels. Serve on warm platter. Serve with Tartar Sauce and lemon slices.

Nutritional Information:

128 Calories (kcal); 3g Total Fat; (23% calories from fat); 23g Protein; 1g Carbohydrate; 110mg Cholesterol; 160mg Sodium