Poached Fish

Course : Fish
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

4 cups water
3/4 cup onion
6 pieces peppercorns
3 pieces allspice
3 tablespoons fresh lemon juice
1 piece bay leaf
1 teaspoon salt
1/2 cup white wine
2 pounds firm white fish fillet
 

Preparation / Directions:

COMBINE WATER, ONIONS, PEPPERCORNS, ALLSPICE, LEMON JUICE, BAY LEAF, SALT, AND WINE IN A LARGE SKILLET OR SAUTE PAN, OVER A MODERATE FLAME BRING TO A BOIL, REDUCE HEAT, AND SIMMER FOR 20-30 MINUTES ADD FISH, COVER, AND SIMMER FOR 5-15 MINUTES, UNTIL TENDER (DEPENDING ON HOW THICK PORTIONS ARE) STRAIN WELL SERVE HOT

 

Nutritional Information:

46 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 546mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fish Recipes