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Poached Fish


Course : Fish
Serves: 4
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Ingredients:


4 cups water

3/4 cup onion

6 pieces peppercorns

3 pieces allspice

3 tablespoons fresh lemon juice

1 piece bay leaf

1 teaspoon salt

1/2 cup white wine

2 pounds firm white fish fillet
 

Preparation / Directions:


COMBINE WATER, ONIONS, PEPPERCORNS, ALLSPICE, LEMON JUICE, BAY LEAF, SALT, AND WINE IN A LARGE SKILLET OR SAUTE PAN, OVER A MODERATE FLAME BRING TO A BOIL, REDUCE HEAT, AND SIMMER FOR 20-30 MINUTES ADD FISH, COVER, AND SIMMER FOR 5-15 MINUTES, UNTIL TENDER (DEPENDING ON HOW THICK PORTIONS ARE) STRAIN WELL SERVE HOT

 

Nutritional Information:

46 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 546mg Sodium

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