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Marinated Swordfish | ||||||||||
Course : Fish Serves: 4 |
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Ingredients:
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Preparation / Directions:We had this for dinner tonight. I'm not much of a fish fan, but I enjoyed this recipe.
Place the swordfish in a non-metallic shallow bowl, baking dish, or a ziplock bag. Combine next 6 ingredients.
Mix the marinade well and pour it over the swordfish. Marinate, refrigerated for 1 hour, turning fish several times. Remove swordfish from marinade and place in a microwave-safe baking dish. Place a slice of red onion on each steak. Cover securely with plastic wrap. Microwave on high for 5 to 6 minutes. Rotate the baking dish halfway through the cooking process. Let stand, covered, for 1 minute.
1 tablespoon fresh basil may be substituted for the dried her
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Nutritional Information:224 calories, 6 g. fat, 25.2% CFF | ||||||||||