Marinated Swordfish

Course : Fish
Serves: 4
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Ingredients:

1 pound swordfish steaks
1 teaspoon olive oil
1/4 cup white wine
1 teaspoon basil -- dried
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons lemon juice
2 cloves garlic -- Minced, Peeled
4 slices red onion
 

Preparation / Directions:

We had this for dinner tonight. I'm not much of a fish fan, but I enjoyed this recipe. Place the swordfish in a non-metallic shallow bowl, baking dish, or a ziplock bag. Combine next 6 ingredients. Mix the marinade well and pour it over the swordfish. Marinate, refrigerated for 1 hour, turning fish several times. Remove swordfish from marinade and place in a microwave-safe baking dish. Place a slice of red onion on each steak. Cover securely with plastic wrap. Microwave on high for 5 to 6 minutes. Rotate the baking dish halfway through the cooking process. Let stand, covered, for 1 minute. 1 tablespoon fresh basil may be substituted for the dried her

 

Nutritional Information:

224 calories, 6 g. fat, 25.2% CFF


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