Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         swordfish steaks
   1      teaspoon      olive oil
     1/4  cup           white wine
   1      teaspoon      basil -- dried
     1/4  teaspoon      salt
     1/4  teaspoon      pepper
   2      tablespoons   lemon juice
   2      cloves        garlic -- Minced, Peeled
   4      slices        red onion

Preparation:

We had this for dinner tonight. I'm not much of a fish fan, but I enjoyed this recipe. Place the swordfish in a non-metallic shallow bowl, baking dish, or a ziplock bag. Combine next 6 ingredients. Mix the marinade well and pour it over the swordfish. Marinate, refrigerated for 1 hour, turning fish several times. Remove swordfish from marinade and place in a microwave-safe baking dish. Place a slice of red onion on each steak. Cover securely with plastic wrap. Microwave on high for 5 to 6 minutes. Rotate the baking dish halfway through the cooking process. Let stand, covered, for 1 minute. 1 tablespoon fresh basil may be substituted for the dried her

Nutritional Information:

224 calories, 6 g. fat, 25.2% CFF