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Long Island Fisherman Stew | |||||||||||||
Course : Fish Serves: 6 |
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Ingredients:
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Preparation / Directions:Cut fish into 1-inch cubes. In a large saucepan melt margarine. Add onion and garlic and cook until vegetables are tender. Add tomatoes, water, basil, thyme, red pepper, salt, pumpkin, and corn. Cover and bring to a boil; simmer for 10 to I5 minutes or until pumpkin and corn are done. Add fish and continue to cook for S to 10 minutes or until fish flakes easily when tested with a fork. Makes 12 cups.
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Nutritional Information:45 Calories (kcal); 1g Total Fat; (9% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 368mg Sodium | |||||||||||||