Long Island Fisherman Stew

Course :	Fish
From:	HungryMonster.com
Serves:	6

Ingredients:

2	pounds	porgies fillets or other fish fillets -- fresh or frozen
1	tablespoon	margarine or butter
1	cup	chopped onion
1	clove	garlic -- crushed
2	pounds	tomatoes -- undrained, cut up
3	cups	water
1	teaspoon	leaf basil
1	teaspoon	leaf thyme
1/4	teaspoon	crushed red pepper
1	teaspoon	salt
4	cups	pumpkin or winter squash -- cut into
2	ears	corn -- cut crosswise into

Preparation:

Cut fish into 1-inch cubes. In a large saucepan melt margarine. Add onion and garlic and cook until vegetables are tender. Add tomatoes, water, basil, thyme, red pepper, salt, pumpkin, and corn. Cover and bring to a boil; simmer for 10 to I5 minutes or until pumpkin and corn are done. Add fish and continue to cook for S to 10 minutes or until fish flakes easily when tested with a fork. Makes 12 cups.

Nutritional Information:

45 Calories (kcal); 1g Total Fat; (9% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 368mg Sodium