Lobster Fricassee

Course : Fish
Serves: 4
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Ingredients:

2 cups shelled lobster meat -- cut into bite-size pieces
1/4 cup lowfat margarine
3/4 pound mushrooms -- sliced
1/2 teaspoon onion powder
1/2 cup skim milk
1/4 cup all purpose flour
1/4 teaspoon paprika
2 cups cooked rice -- or pasta
1 bunch parsley sprigs
 

Preparation / Directions:

Melt the margarine in a saucepan; add the mushrooms and onion powder. Saut‚ 5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve. NOTES : Prep: 15 min, Cook: 15 min.

 

Nutritional Information:

calories 340, fat 9.8g, 26% calories from fat, cholesterol 53mg, protein 21.3g, carbohydrates 41.0g, fiber 1.7g, sodium 704mg.


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