Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          shelled lobster meat -- cut into bite-size
                        -- pieces
     1/4  cup           lowfat margarine
     3/4  pound         mushrooms -- sliced
     1/2  teaspoon      onion powder
     1/2  cup           skim milk
     1/4  cup           all purpose flour
     1/4  teaspoon      paprika
   2      cups          cooked rice -- or pasta
                        parsley sprigs

Preparation:

Melt the margarine in a saucepan; add the mushrooms and onion powder. Saut‚ 5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve. NOTES : Prep: 15 min, Cook: 15 min.

Nutritional Information:

calories 340, fat 9.8g, 26% calories from fat, cholesterol 53mg, protein 21.3g, carbohydrates 41.0g, fiber 1.7g, sodium 704mg.